Discover Your Body Type
The Key to Lasting Health & Weight Loss - Personalized to Your Unique Metabolic Type

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Learn More About The Body Shape Diet System
Our Specialized Formulas
Key Ingredients
- Northern Pacific Kelp for natural iodine support
- Black Seed and Wild Oregano for immune function
- Specific glandular extracts (Heart, Liver, Thymus) to nourish your system
- L-Tyrosine for thyroid hormone production
- Superfine Chaga Mushroom for cellular health
Benefits
- Supports healthy metabolism
- Helps regulate body temperature
- Aids natural energy production
- Supports healthy weight management
- Enhances thyroid function naturally
All formulas feature:
- Wild-sourced herbs and mushrooms
- Organic ingredients where possible
- Pure glandular extracts
- No synthetic additives
- Traditional healing wisdom meets modern science

Meet Dr. Cass Ingram
With over 25 years of experience in natural medicine, Dr. Ingram has helped thousands of patients achieve their health goals through metabolic typing and natural supplementation.
Why Body Type Dieting Works
Your Body Shape Reveals All
Your hands, face, and figure provide a natural 'code' revealing your hormone patterns and metabolic needs - no complex tests required.
Endocrine System Optimization
Balance your specific hormone glands - thyroid, adrenal, pituitary - which control all aspects of metabolism.
Nature's Solutions
Your body type guides you to the exact natural foods, spices, and supplements that nourish your unique glandular system.
Beyond Just Weight
Improve digestion, energy, immune function, and overall vitality by working with your body's inherent metabolic pattern.
Prevention Through Knowledge
Understand and avoid health vulnerabilities specific to your type - from thyroid-related heart risks to adrenal respiratory issues.
Lifelong Healing
Identify and support your metabolic type to correct long-standing hormonal imbalances that may have affected you for years.
Understanding Your Body Type
Thyroid Type

Characterized by slow metabolism and sensitivity to cold
- Medium-boned with thick-appearing tissues
- Weight tends to store in front of abdomen
- Square or rectangular head shape
- Puffy facial tissues with lost contour
- Hair loss from outer third of eyebrows
Adrenal Type

Marked by stress-related weight gain and energy fluctuations
- Often thin or slender frame
- Thin face with receding chin
- Small facial bones and delicate frame
- Often sunken eyes with dark circles
- Medium-fine to fine straight hair
Pituitary Type

Distinguished by hormonal imbalances and targeted fat storage
- Small head compared to body size
- Round, chubby face with baby-like features
- Excess fat deposits on hips and thighs
- Short neck and narrow shoulders
- Often looks younger than actual age
Transform Your Health Journey
The Body Shape Diet Book
Discover the science behind metabolic typing and learn how to optimize your nutrition for your unique body type.
Targeted Supplements
Support your body's natural balance with our specially formulated supplements for each metabolic type.
Disclaimer: The information provided on this website is for general informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.